Bending alternate toe touches

1. 1 Stand up straight with your feet wider than shoulder-width apart, toes pointing slightly outward.
2. 2 Extend your arms out to your sides, parallel to the ground, forming a "T" shape.
3. 3 Engage your core and keep your back straight as you hinge at the hips.
4. 4 Reach your right hand down toward your left foot while keeping your left arm extended upward.
5. 5 Allow your torso to rotate naturally, feeling a stretch in your hamstrings and lower back.
6. 6 Return to the starting position and repeat on the other side, reaching your left hand to your right foot.
7. 7 Alternate sides in a controlled manner for 30 seconds to 1 minute, maintaining steady breathing.

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This exercises combines flexibility, core engagement, and rotational strength while providing a moderate cardiovascular activation.