Next exercise Combined shoulder stretch and leg pedaling
60 people are going to exercise with you
Combined shoulder stretch and leg pedaling
Exercise will expire in
- 1 Place your palms firmly on your desk, or if it’s too low, on the back of a chair. Ensure it provides stable support.
- 2 Step back so your feet are parallel and about hip-width apart, with a few inches of space between them.
- 3 Bend forward at the hips, keeping your arms and back straight. Your knees should remain straight but not locked.
- 4 Gently push your chest slightly forward between your arms to deepen the stretch, and hold this position for 30–45 seconds.
- 5 In the meantime, pedal with your legs to favor the blood stream
- 6 While holding the stretch, alternate lifting your heels in a pedaling motion to promote blood circulation in your legs.
This exercise relieves shoulder tension, improves circulation, and enhances flexibility by stretching the shoulders, hamstrings, and calves while promoting blood flow to the lower body.