Next exercise Reverse Lounges
40 people are going to exercise with you
Reverse Lounges

Exercise will expire in
- 1 Stand tall with your feet hip-width apart, arms relaxed by your sides or hands on your hips for balance.
- 2 Take a step backward with your right foot, keeping your torso upright and your weight evenly distributed.
- 3 Bend both knees to lower your body into a lunge position. Your front knee should be directly above your ankle, forming a 90-degree angle, while your back knee lowers toward the floor without touching it.
- 4 Press through the heel of your front foot to return to the starting position, bringing your right foot forward.
- 5 Step back with your left foot and repeat the exercise for about a minute.
Reverse lounges strengthen key lower-body muscles like the glutes, hamstrings, and quads, while also stretching the hip flexors, which often shorten from prolonged sitting