Next exercise Trapezius stretch
52 people are going to exercise with you
Trapezius stretch
Exercise will expire in
- 1 Sit upright on your chair with both feet flat on the floor.
- 2 Hold the edge of the chair with your right hand, keeping your arm relaxed.
- 3 Gently lean your torso to the left, allowing a stretch to develop in the right side of your neck and shoulder.
- 4 Point your chin diagonally towards your left shoulder to deepen the stretch in the trapezius.
- 5 Hold the stretch for 15–30 seconds, breathing deeply, then slowly return to the starting position.
- 6 Switch sides and repeat on the left, holding the edge of the chair with your left hand and leaning to the right.
- 7 Once completed, stand up, walk around your workspace for 1 minute, and hydrate yourself to stay refreshed and energized.
A seated stretch that targets the trapezius muscles, neck, and shoulders while promoting relaxation and improved posture.