Next exercise Deep Squat Hip Opener
110 people are going to exercise with you
Deep Squat Hip Opener

Exercise will expire in
- 1 Stand with your feet slightly wider than shoulder-width apart, with toes pointing slightly outward.
- 2 Slowly lower your body into a deep squat, using a desk or chair for support if needed. If you lack flexibility in your hips and ankles, you may not be able to reach a fully seated position. Only go as low as you comfortably can.
- 3 Hold the squat position for a few seconds, maintaining a neutral spine and lifting your chest.
- 4 Breath deeply couple of times, feeling the stretch.
- 5 To return to standing, press your heels into the floor, engaging your glutes for strength as you rise.
- 6 Repeat for over a minute, about 5 to 6 reps.
The Deep Squat Hip Opener is a mobility exercise that focuses on improving hip and ankle flexibility and strength of the adductor muscles (inner thighs).