Next exercise High Knees
86 people are going to exercise with you
High Knees
Exercise will expire in
- 1 Stand tall with your feet hip-width apart, close to your desk.
- 2 Begin by bringing your left knee up toward your chest, while you raise your arm.
- 3 Switch quickly to bring the right knee and left arm up.
- 4 Keep going with high energy for one full minute to maximize the workout!
- 5 Feel free to lower the intensity of the exercise by returning to the stand position before switching sides.
Boost your heart rate and work on your leg strength with this energetic exercise that requires nothing but your own body weight!