Next exercise Alternate Star Sliders
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Alternate Star Sliders
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- 1 Stand tall with your feet hip-width apart.
- 2 Lower your body by bending your knees as if sitting in the air, and feel your abs contracted.
- 3 Slowly slide your left leg out, first moving it forward, then to the left, and finally diagonally towards the back. Aim for a smooth, controlled motion that takes about 5 seconds to complete.
- 4 Repeat the same movement with your right leg, starting forward, then to the right, and diagonally to the back.
- 5 Continue for 45-60 seconds alternating sides, maintaining the lowered position.
This exercise helps strengthen the core, glutes, and legs while improving hip mobility and flexibility. For desk job workers, it counteracts the effects of prolonged sitting, activates the lower body muscles, and enhances circulation, all while supporting better posture and reducing stiffness.