Next exercise Standing Desk Push-Up
40 people are going to exercise with you
Standing Desk Push-Up
Exercise will expire in
- 1 Stand a few steps away from your desk, facing it.
- 2 Place your hands shoulder-width apart on the desk edge.
- 3 Step back until your body is at a slight angle, keeping your body straight from head to heels.
- 4 Bend your elbows to lower your chest towards the desk, keeping your core engaged.
- 5 Push through your palms to return to the starting position.
- 6 Repeat as many times as possible within one minute.
An effective exercise to strengthen your upper body by using your desk as a support for a push-up variation.